Approximately 23 sugar calories per pancake with topping
or
or
Approximately 16 sugar calories per pancake without topping
Ingredients
- 6 Eggs - 2 whole eggs & 4 egg whites
- 1 Tbs - Hodgson Milled Flax Seed
- 1/2 Cup - So Delicious Unsweetened Coconut Milk
- 1 Tbs + 1 Tsp - Navitas Naturals Coconut Palm Sugar (64 Sugar Calories)
- 1/2 Cup + 2 Tbs - Honeyville Ogranic Coconut flour
- 1 Tsp - Baking Soda
- 1/4 Tsp - Pure Almond Extract
- 1/2 Tsp - Cinnamon
- 1/4 Tsp - Nutmeg
- 4 oz. - Philadelphia Cream Cheese
- 1 Cup - Heavy Whipping Cream
- 27 Sweet Cherries (141 Sugar Calories)
- 12 Sweet Cherries to place on top of each pancake (71 Sugar Calories)
- Bobs Red Mill Almond Meal/Flour to sprinkle on top
- Spectrum Coconut Spray Oil
Pancake Instructions
- Whisk together the following ingredients: coconut flour, 1 Tbs. of coconut sugar, baking soda, flaxseed, cinnamon, and nutmeg.
- In Magic Bullet, puree 9 cherries, cream cheese and coconut milk.
- In a separate bowl whisk together the eggs, cherry mix, and almond extract.
- Poor the wet ingredients slowly into the dry ingredients. Mix until well combined.
- Let batter sit for a few minutes before mixing one last time.
- Spray pan with coconut oil before heating. Once heated use a 1/4 measuring cup to scoop the batter out and pour into pan to create pancakes that are about 3" in diameter.
- Cook for a few minutes, flip and cook an additional 2-3 minutes.
- Let cool, then top with whipped cream, almond meal & cherry.
Cherry Whipped Topping Instructions:
- In Magic Bullet, puree 9 cherries, heavy whipping cream, and 1 tsp. of coconut sugar. Mix until cherries are pureed. Pour into small to medium sized bowl, using a handheld mixer. Whip on low until cream becomes thick. I recommend whipping right before serving pancakes.
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