Tuesday, July 2, 2013

Double Chocolate Brownies







Serves 16
Approximately 36 Sugar Calories
Ingredients:

  • 1/2 Cup - Coconut Oil
  • 1 Stick of Butter
  • 1 Avocado Pureed
  • 3 Eggs - 1 Egg and 2 Egg Whites
  • 2 Tbs - Flaxseed (pureed)
  • 1/2 Cup - Coconut Sugar (384 Sugar Calories)
  • 1 1/2 Cups - Almond Flour
  • 2 Tsp - Pure Vanilla Extract
  • 3/4 Cup - Cocoa
  • 1/2 Cup - Walnuts Chopped (optional)
  • 4 Squares - Lindt Chocolate 90% Cacao (broken into little pieces) (48 Sugar Calories)
Other:
  • Coconut Oil Spray
Directions
Preheat oven to 350 degrees. Whisk together almond flour, coconut sugar, cocoa powder, and *pureed flaxseed. In same bowl add, butter, eggs, vanilla, and *pureed avocado. Fold in nuts and chocolate pieces. 

Bake in greased 8 x 8 pan for 30 minutes. Let cool then cut into 12 square pieces. Place in refrigerator overnight and enjoy them the next day. 

*Puree the flaxseeds in a magic bullet for a few minutes. Add to flour mixture. Then puree the avocado and coconut oil in the magic bullet till texture is smooth.

NOTES: While the brownies are cooking there will be a layer of oil on top that's bubbly. That oil will disappear once out of the oven for a few minutes. 

Enjoy!


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