Serves 16
Approximately 36 Sugar Calories
Ingredients:
- 1/2 Cup - Coconut Oil
- 1 Stick of Butter
- 1 Avocado Pureed
- 3 Eggs - 1 Egg and 2 Egg Whites
- 2 Tbs - Flaxseed (pureed)
- 1/2 Cup - Coconut Sugar (384 Sugar Calories)
- 1 1/2 Cups - Almond Flour
- 2 Tsp - Pure Vanilla Extract
- 3/4 Cup - Cocoa
- 1/2 Cup - Walnuts Chopped (optional)
- 4 Squares - Lindt Chocolate 90% Cacao (broken into little pieces) (48 Sugar Calories)
Other:
- Coconut Oil Spray
Directions
Preheat oven to 350 degrees. Whisk together almond flour, coconut sugar, cocoa powder, and *pureed flaxseed. In same bowl add, butter, eggs, vanilla, and *pureed avocado. Fold in nuts and chocolate pieces.
Bake in greased 8 x 8 pan for 30 minutes. Let cool then cut into 12 square pieces. Place in refrigerator overnight and enjoy them the next day.
*Puree the flaxseeds in a magic bullet for a few minutes. Add to flour mixture. Then puree the avocado and coconut oil in the magic bullet till texture is smooth.
NOTES: While the brownies are cooking there will be a layer of oil on top that's bubbly. That oil will disappear once out of the oven for a few minutes.
NOTES: While the brownies are cooking there will be a layer of oil on top that's bubbly. That oil will disappear once out of the oven for a few minutes.
Enjoy!
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