Wednesday, October 15, 2014

Pumpkin Spice Crumb Bars




Yields 9 Bars
Approximately 43 sugar calories per bar

Ingredients for Crust
  • 1 Cup - Almond Flour
  • 1 Tsp - Baking Soda
  • 1 Tsp - Baking Powder
  • 1/2 Cup - Coconut Palm Sugar (384 Sugar Calories)
  • 1/4 Tsp - Sea Salt
  • 1 Tsp - Ground Cinnamon
  • 1/4 Tsp - Ground Cloves
  • 1/2 Cup - Unsalted butter melted
Ingredients for Filling

  • 1 Cup - Greek Yogurt
  • 1/2 Cup - Pumpkin Puree
  • 6 Tbs - Stevia
  • 2 Tbs - Coconut Flour
  • 1 Egg
  • 1 Tsp - Pure Vanilla Extract
Directions for Crust
  1. Preheat oven to 375
  2. Whisk together dry ingredients in a medium sized bowl. 
  3. Then add butter till dough forms.
  4. Reserve 3/4 Cup for crumbly topping.
  5. Press the remaining dough into an 8 x 8 glass dish. Spray with Butter or Baking Spray.  
Directions for Filling
  1. Mix all ingredients in a medium size bowl. 
  2. Pour over crust.
  3. Sprinkle on the crumbly topping.
  4. Bake for 30 minutes.
  5. Refrigerate overnight; enjoy the next morning with a cup of pumpkin latte
Enjoy!