Spicy Veggie Flaxseed Crackers

0 Sugar Calories

• 1 Cup - Broccoli
• 3/4 Cup - Water
• 1/4 of a Red Pepper
• 1/4 Cup - Red Onion
• 2 Tbs - Jalapeno's
• 2 Tsp - Minced Garlic
• 2 Tbs - Olive Oil
• 1 1/2 Cups - Flaxseed (grind up)

Directions for Crackers:

Preheat oven to 400 degrees.

In a magic bullet, puree broccoli, red pepper, red onion, jalapeno's, garlic and water. After well pureed, in a bowl mix together veggie mixture, olive oil, and flaxseed, let sit for 10 - 15 minutes, mixture becomes thick. 

Line cookie sheet with parchment paper. Scoop out flaxseed mixture onto paper, flatten with back of spoon. Then place the plastic wrap on top. Use a rolling pin to flatten out the mixture. The center tends to be thicker so, make sure and push the sides in with a spoon so they don't burn.

Cook for 20 - 30 minutes, or until the sides start to brown a little. After cooking, use a pizza cutter to cut flaxseed into crackers. Before placing back into oven, drop the temperature to 180 degrees. Cook for 2-4 hour. Cooking varies due to thickness, so make sure to check the crispness of the crackers after they're done cooking.

Enjoy!