Monday, July 22, 2013

Banana Split Sundae Pancakes






Yields 10
Approximately 40 sugar calories per pancake with topping
or
Approximately 9 sugar calories per pancake without topping

Ingredients

Instructions
  1. Whisk together the following ingredients: coconut flour, coconut sugar, baking soda, flaxseed and cocoa powder. 
  2. In a separate bowl whisk together the eggs & milk.
  3. Poor the wet ingredients slowly into the dry ingredients. Mix until well combined.
  4. Let batter sit for a few minutes before mixing one last time.
  5. Spray pan with coconut oil before heating. Once heated use a 1/4 measuring cup to scoop the batter out and pour into pan to create pancakes that are about 3" in diameter. 
  6. Cook for a few minutes, flip and cook an additional 2-3 minutes.
  7. Let cool, then top with strawberry, banana, and *coconut whip cream. Pipe on the **lindt chocolate and top with cherry. 

*Coconut Whip Cream -  Place in refrigerator previous night. Do not shake because cream has to separate from the water.  Next day scoop out the thick cream, making sure that the water stays at the bottom of can. Fluff with fork, then place back in refrigerator until pancakes are cooled. 

**Lindt Chocolate - Place squares in decorating bag. Then put in microwave for 60 seconds or until chocolate has melted. Cut tip off the end and squeeze onto pancakes.

Enjoy!


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