Yields 10
Approximately 2 Sugar Calories per pancakeApproximately 75 Sugar Calories for the entire peach topping
Ingredients for Pancakes
- 5 Tbs - Coconut Flour
- 1 Cup - Almond Flour
- 1 Tsp - Coconut Palm Sugar (16 Sugar Calories)
- 1 Tbs - Milled Flaxseed
- 1 Tbs - Vanilla Whey Protein
- 2 Tsp - Baking Soda
- 1/2 Tsp - Baking Powder
- 1/4 Tsp - Nutmeg
- 1/2 Tsp - Cinnamon
- 2 Tsp - Lemon Juice
- 1 Tbs - Coconut Butter
- 4 Egg Whites
- 1 Cup - Unsweetened Vanilla Almond Milk
- Coconut Spray or butter spray
Ingredients for Peach Topping
- 1 Peach - Cut into 8 slices (59 Sugar Calories)
- 3 Tbs - Butter
- 1 Tsp - Coconut Sugar (16 Sugar Calories)
- 1/2 Tsp - Cinnamon
- Finely Chopped Walnuts
- Whipped-Cream OPTIONAL
Directions for Pancakes
- Whisk together coconut flour, almond flour, coconut sugar, baking soda, baking powder, nutmeg, cinnamon, whey protein, and flaxseed.
- In a separate bowl, whisk together ricotta, eggs, coconut butter (will harden and become little clumps in batter... it's okay no need to warm up) and almond milk.
- Slowly pour wet mixture into flour mixture. Whisk together until well combined. Let sit for a few minutes so the batter can thicken.
- Spray pan with oil. Heat pan to medium low. Using a 1/4 measuring cup, scoop batter onto pan to create a pancake 3" in diameter. Batter will spread once it starts cooking.
- Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
- Let cool, then top with peaches, walnuts and whip cream.
Directions for Peach Topping
- While pancakes are cooking, place peaches, butter, coconut sugar and cinnamon in skillet.
- Cook on medium high until butter starts to bubble.
- Turn the temperature down to Medium.
- Mix ingredients continuously until peaches become a little soft.
- Then turn the temperature on low till pancakes are ready to be served.
- Place a couple slices on a stack of pancakes and use the juices from the pan. Yummy!! :-D
Enjoy!
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