Thursday, August 29, 2013

Banana Zucchini Bread






8 slices @ approximately 32 Sugar Calories per slice 
or
16 slices @ approximately 16 Sugar Calories per slice


Ingredients
  • 1 1/2 Cup - Almond Flour
  • 1 1/2 Tsp - Baking Soda
  • 1/2 Tsp - Baking Powder
  • 1/2 Cup - Flaxseed, Pureed
  • 1 1/2 Tsp - Cinnamon
  • 6 Egg Whites
  • 1 Banana, Pureed (108 Sugar Calories)
  • 1 Zucchini, Peeled & Pureed
  • 3 Tbs - Coconut Palm Sugar (144 Sugar Calories)
  • 1/2 Cup - Coconut Oil
  • 1/2 Cup - Walnuts Chopped
Directions

  1. Preheat oven to 350.
  2. In a large bowl whisk together almond flour, baking soda, baking powder, flaxseed, cinnamon, & coconut sugar. 
  3. Peel zucchini and cut into squares so it will puree easily. Place zucchini and coconut oil in magic bullet or food processor. If it's too thick add some of the egg whites. Pour into flour mixture. 
  4. Puree banana and the remaining egg whites. Pour into flour mixture. 
  5. Whisk together till well combined.
  6. Fold in walnuts.
  7. Spray an 8 x 4 loaf pan with coconut oil. Pour batter into pan and bake for 1 hour or until butter knife comes clean from the center.
Enjoy!


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