Pina Colada Pancakes

Pina Colada Pancakes

Serves 11

  20 sugar calories per pancake w/topping

8 sugar calories per pancake without topping

Ingredients

§  6  - eggs (2 egg and 4 egg whites)

§  1 Tbs – Flaxseed (soaked in 3 Tbs of water for 10 minutes)

§  1/2 cup - Unsweetened Coconut Milk

§  ½ Cup – Pineapple Pureed use fresh – 43 sugar calories

§  1/4 Cup – “Dole” Crushed Pineapple in 100% Pineapple juice – 36 sugar calories

§  1 Tbs  - Coconut Sugar – 48 sugar calories

§  1/2 cup -  Coconut Flour

§  1 tsp -  baking soda

§  1 Scoop - Vanilla Whey Protein

§  Sweetened Coconut Flakes

§  Coconut Milk in a can, placed in fridge previous night and do not shake because cream has to separate from the water.  40 sugar calories

§  11 Sweet Cherries – Put 1 on top of each pancake – 55 sugar calories

§  Coconut Spray

Instructions

1)    Mix in eggs, milk, flaxseed, pureed pineapple.

2)    In a separate bowl whisk together the following ingredients: coconut flour, coconut sugar, baking soda, and vanilla whey protein.

3)    Whisk together the wet mixture with the dry until the coconut flour is completely mixed into the batter.

4)    Scoop out thick coconut cream from can. Whisk together  "gently" the coconut cream with crushed pineapple. Put back in fridge till pancakes are done. 

5)    Spray pan with coconut oil. Pour batter to create pancakes that are about 3 inches in diameter.

6)    Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.

7)    Let cool, then top with pineapple whipped cream, sprinkle with coconut flakes, and place 1 cherry on top.

Enjoy!