Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Thursday, September 5, 2013

Broccoli Pizza



0 Sugar Calories

Ingredients for Pizza
  • 1 - Head of Broccoli
  • 2 - Eggs
  • 1 Cup - Mexican Cheese
  • Italian Seasoning
  • Parchment Paper
Ingredients for Topping
  • 1/2 - Red Onion thinly sliced using a mandolin
  • 4 Slices - Bacon cut by using food scissors
  • Mexican Cheese
  • 1 - Tomato thinly sliced using a mandolin
  • 1 - Red Pepper thinly sliced using a mandolin
  • 6 - Mushrooms sliced 
  • Italian Seasoning

Directions
  1. Preheat oven to 450
  2. Add chopped Broccoli to food processor. It might make 2 to 3 cups depending on the size of broccoli head. If it makes 3 then add an extra egg. It's pretty much 1 egg to 1 cup of broccoli. 
  3. Add eggs, cheese and Italian seasoning to broccoli. Mix with a fork till well combined.
  4. Place parchment paper on large tray. Place broccoli mix on top. Flatten mix using a fork, you can make it round or square that's up to you. Then place plastic wrap on top and using a rolling pin flatten mixture out to have a more even/thinner crust. Remove plastic wrap once done. 
  5. Place in oven for 20 minutes. 
  6. Once cooked, add toppings to crust. Make sure to put tomatoes down first. Then red onion, red pepper, mushrooms, and as much cheese as you want. Place bacon on top. Then sprinkle on additional Italian seasoning. 
  7. Cook for 20 minutes. 
Enjoy!

Monday, July 29, 2013

Spicy Veggie Flaxseed Crackers




0 Sugar Calories

  • 1 Cup - Broccoli
  • 3/4 Cup - Water
  • 1/4 of a Red Pepper
  • 1/4 Cup - Red Onion
  • 2 Tbs - Jalapeno's
  • 2 Tsp - Minced Garlic
  • 2 Tbs - Olive Oil
  • 1 1/2 Cups - Flaxseed (grind up)
Directions for Crackers:

Preheat oven to 400 degrees.

In a magic bullet, puree broccoli, red pepper, red onion, jalapeno's, garlic and water. After well pureed, in a bowl mix together veggie mixture, olive oil, and flaxseed, let sit for 10 - 15 minutes, mixture becomes thick. 

Line cookie sheet with parchment paper. Scoop out flaxseed mixture onto paper, flatten with back of spoon. Then place the plastic wrap on top. Use a rolling pin to flatten out the mixture. The center tends to be thicker so, make sure and push the sides in with a spoon so they don't burn.

Cook for 20 - 30 minutes, or until the sides start to brown a little. After cooking, use a pizza cutter to cut flaxseed into crackers. Before placing back into oven, drop the temperature to 180 degrees. Cook for 2-4 hour. Cooking varies due to thickness, so make sure to check the crispness of the crackers after they're done cooking.

Enjoy!