Saturday, June 29, 2013

Chocolate Avocado Muffin






Chocolate Avocado Muffin
23 Sugar Calories
Dry Ingredients
·         ¼ Cup – Coconut Sugar
·         ½ Cup – Coconut Flour
·         1 Scoop – Vanilla Whey
·         ¼ Cup  – Cocoa Powder
·         2 Tsp – Baking Powder
·         1 Tsp – Baking Soda
·         ½ Tsp – Salt
Wet Ingredients
·         ½ Cup – Coconut Oil, Will harden in cold milk
·         2/3 Cup – Coconut Milk, warmed up a little in microwave around 40 seconds depending on Microwave
·         1/3 Cup – Total Fage Greek Yogurt, Warmed up in microwave like milk
·         1 Tbs – Flaxseed (soaked in 3 Tbs of water for 10 minutes)
·         4 Egg Whites – Room Temp
·         1 Cage Free Egg – Room Temp
·         1 Ripe Avocado Smashed
Other Ingredients
·         1 Tbs – Mini Chocolate Chips or Chop up an 86% Cocoa Bar

Mix together Flaxseed and water then set aside. Then whisk together dry ingredients, then the wet ingredients.  Whisk together the dry and wet ingredients. Stir in the chocolate chips or bar.
Bake for 15 minutes or until toothpick comes out clean.

Enjoy!



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