Almond Butter Banana Milkshake

Serves 1

Approximately 93 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tbsp - Hodgson Milled Flaxseed
• 1 Tbsp - Solgar's Whey-To-Go-Protein-Powder-Natural-Vanilla-Flavor
• 2 Tbsp - Almond Butter (27 Sugar Calories)
• 1/2 - Banana (54 Sugar Calories)
• Amount Varies - Almond Breeze Unsweetened Vanilla Milk
• 1 Square - Lindt Chocolate 90% Cocoa (12 Sugar Calories)
• Can of landolakes whipped-cream
• Almond Meal
• 1 - Decorating Bag

Directions:

Prior to mixing drink together. Place chocolate square in decorating bag and warm up in microwave for 60 seconds. Leave in microwave until drink is completed.

Using a Magic Bullet, put Ricotta in first, then add whey protein, flaxseed, almond butter, and banana. Then fill the container up with almond milk. Mix for a few minutes then garnish with whipped cream, sprinkle on almond meal. Then pipe on the chocolate. Taste like drinking a candy bar.  

Enjoy!

Chocolate Almond Bites

Chocolate Almond Bites

Makes 12 Balls

Approximately 11 Sugar Calories per Ball

¼ Cup Almond Butter – 64 Sugar Calories

½ Stick Butter

1 Tbsp. Coconut Sugar – 48 Sugar Calories

2 – Lindt Squares 90% - 24 Sugar Calories

Melt butter and almond butter together for 45 seconds in the microwave. Add sugar then mix together till smooth and runny. Place in refrigerator for 30 minutes or until hardened.

Prepare a pan/tray lined with parchment paper. Once removed from fridge scoop out a teaspoon amount and roll into a ball (use 2 spoons to form) then place on parchment paper. Prepare Chocolate, by placing 2 squares of the 90% Chocolate in a piping bag. Place bag in microwave for 30 seconds at a time till chocolate is melted (about 60 second’s total). Cut the tip of the bag and squeeze chocolate on top of each ball. Place back in refrigerator to set overnight.

Enjoy!