Vanilla Chocolate Chip Milkshake

Serves 1

Approximately 40 Sugar Calories

• 2/3 Cup - Ricotta Cheese 
• 1 Tbsp - Milled Flaxseed
• 1 Tsp - Coconut Palm Sugar (16 Sugar Calories)
• 1 Tsp - Pure Vanilla Extract
• 1 Tbs - Vanilla Whey Protein
• 1/2 Cup - Heavy WhippingCream
• Amount Varies - Unsweetened Coconut Milk
• 2 Squares - Refrigerated Chocolate Squares 90% Cocoa (24 Sugar Calories)
• Landolakes Whipped-Cream

Directions:

Using a Magic Bullet, put Ricotta in first, then coconut sugar, vanilla whey protein, vanilla extract, heavy whipping cream, chocolate squares, and flaxseed. Then fill the container up with coconut milk. Mix for a few minutes; then garnish with whipped cream.

Enjoy!

Peach Cobbler Milkshake

Serves 1

Approximately 46 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tbsp - Hodgson Milled Flaxseed
• 1/2 Peach (30 Sugar Calories)
• 1 Tbs - Coconut Butter
• 1/2 Tsp - Cinnamon
• 1/8 Tsp - Nutmeg
• 1 Tsp - Lemon Juice
• Can of landolakes whipped-cream
• 1 Tsp - Navitas Coconut Palm Sugar (16 Sugar Calories)
• Amount Varies - So Delicious Unsweetened Coconut Milk
• Almond Meal

Directions:

Using a Magic Bullet, put Ricotta in first, then peach, coconut sugar, cinnamon, nutmeg, lemon juice, coconut butter, and  flaxseed. Then fill the container up with coconut milk. Mix for a few minutes then garnish with whipped cream, topped with almond meal and cinnamon.  

Enjoy!

Peanut Butter Cup Milkshake

Serves 1

Approximately 52 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese 
• 1 Tbsp - Hodgson Milled Flaxseed
• 1 Tbsp - Artisana Coconut Butter
• 1 Tsp - Navitas Coconut Palm Sugar (16 Sugar Calories)
• Amount Varies - Almond Breeze Unsweetened Vanilla Milk
• 2 Tbs - Smucker's Natural Peanut Butter (24 Sugar Calories)
• 1 Square - Refrigerated Lindt Chocolate Squares 90% Cocoa (12 Sugar Calories)
• Almond Meal
• Landolakes Whipped-Cream

Directions:

Using a Magic Bullet, put Ricotta in first, then coconut sugar, coconut butter, peanut butter, chocolate square, and flaxseed. Then fill the container up with almond milk. Mix for a few minutes; make sure to scrap the peanut butter off the sides. Then garnish with whipped cream and almond meal.  

Enjoy!

Mint Chocolate Chip Milkshake

Serves 1

Approximately 36 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tbsp - Hodgson Milled Flaxseed
• Can of landolakes whipped-cream
• 1/2 Tbs - Navitas Coconut Palm Sugar (24 Sugar Calories)
• Amount Varies - So Delicious Unsweetened Coconut Milk
• 1 Tsp - Pure Vanilla Extract
• 1/2 Tsp - Peppermint Extract
• 3 drops - Green Food Coloring
• 1 Square - Refrigerated Lindt Chocolate Squares 90% Cocoa (12 Sugar Calories)

Directions:

Using a Magic Bullet, put Ricotta in first, then coconut sugar, vanilla extract, peppermint extract, chocolate square, flaxseed, and green food coloring. Then fill the container up with coconut milk. Mix for a few minutes then garnish with whipped cream.  

Enjoy!

Sweet Cherry Pie Milkshake

Serves 1

Approximately 63 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tbsp - Hodgson Milled Flaxseed
• Amount Varies - Silk Unsweetened Almond Milk
• Can of landolakes whipped-cream
• 1 Tsp - Navitas Coconut Palm Sugar (16 Sugar Calories)
• 1/8 Tsp - Ground Nutmeg
• 1/8 Tsp - Pure Almond Extract
• 1/4 Tsp - Cinnamon
• 9 Sweet Cherries (47 Sugar Calories)
• Almond Meal

Directions:

Using a Magic Bullet, put Ricotta in first, then 8 pitted cherries, flaxseed, nutmeg, almond extract, and cinnamon. Then fill the container up with almond milk. Mix for a few minutes then garnish with whipped cream, sprinkle on almond meal. Top with one cherry.   

Enjoy!

Blueberry Cheesecake Milkshake

Serves 2

Approximately 38 Sugar Calories each Serving

• 1 Spoonful - Polly-O Park Skim Ricotta Cheese
• 4 oz. - Philadelphia Cream Cheese
• 1/2 Cup - Blueberries (43 Sugar Calories)
• 2 Tsp - Navitas Coconut Palm Sugar (32 Sugar Calories)
• 2 Tbs - Unsalted Butter, melted
• 1/4 Cup - Chobani Non-Fat Plain Greek Yogurt
• 1 Tsp - Pure Vanilla Extract
• Silk Unsweetened Almond Milk
• Can of landolakes whipped-cream
• Bob's Red Mill Almond Flour

Directions

Place blueberries, 1 tsp of sugar and 1 Tbs of water in small sauce pan. Cook on Medium, stirring once in a while until blueberries are broken down and is bubbling.

Using a Magic Bullet, put Ricotta in first, followed by cream cheese, sugar, yogurt, butter and vanilla. then fill the container up with almond milk. Mix for a few minutes until well combined, you may need to add more milk.

Pour cream into 2 separate glasses, divide the blueberry sauce between both. Swirl around with straw making sure to hit the inside of the glass to create the swirl effect. Then garnish with whipped cream, and sprinkle on almond meal. 

Enjoy!

Almond Butter Banana Milkshake

Serves 1

Approximately 93 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tbsp - Hodgson Milled Flaxseed
• 1 Tbsp - Solgar's Whey-To-Go-Protein-Powder-Natural-Vanilla-Flavor
• 2 Tbsp - Almond Butter (27 Sugar Calories)
• 1/2 - Banana (54 Sugar Calories)
• Amount Varies - Almond Breeze Unsweetened Vanilla Milk
• 1 Square - Lindt Chocolate 90% Cocoa (12 Sugar Calories)
• Can of landolakes whipped-cream
• Almond Meal
• 1 - Decorating Bag

Directions:

Prior to mixing drink together. Place chocolate square in decorating bag and warm up in microwave for 60 seconds. Leave in microwave until drink is completed.

Using a Magic Bullet, put Ricotta in first, then add whey protein, flaxseed, almond butter, and banana. Then fill the container up with almond milk. Mix for a few minutes then garnish with whipped cream, sprinkle on almond meal. Then pipe on the chocolate. Taste like drinking a candy bar.  

Enjoy!

Strawberry Vanilla Protein Milkshake

Serves 1

Approximately 68 Sugar Calories

• 2/3 Cup - Polly-O Park Skim Ricotta Cheese
• 1 Tsp - Navitas Coconut Palm Sugar (16 Sugar Calories)
• 1 Tbsp - Hodgson Milled Flaxseed
• 1 Tbsp - Solgar's Whey-To-Go-Protein-Powder-Natural-Vanilla-Flavor
• Amount Varies - Almond Breeze Unsweetened Vanilla Milk
• Can of landolakes whipped-cream
• 1 Cup - Strawberries and one extra for garnish (52 Sugar Calories)

Directions:

Using a Magic Bullet, put Ricotta in first, then add sugar, flaxseed, whey protein, and strawberries. Then fill the container up with almond milk. Mix for a few minutes then garnish with whipped cream and 1 strawberry. 

Enjoy!

Chocolate Coconut Milkshake

Serves 1

Approximately 28 Sugar Calories

• 2/3 Cup - Ricotta Cheese
• 1 Tsp - Navitas Coconut Palm Sugar (16 Sugar Calories)
• 1 Tbsp -  Navitas Cocoa Powder
• 1 Tbsp - Milled Flaxseed
• 1 1/2 Cup - So Delicious Unsweetened Coconut Milk
• Can of landolakes whipped-cream
• 1 Square of Lindt 90% Cocoa (12 Sugar Calories)

Directions:

Using a Magic Bullet, put Ricotta in first, then add sugar, cocoa powder, flaxseed, and coconut milk. Mix for a few minutes then top with whipped cream and chocolate square. That simple... :-)

Enjoy!

Here's my son enjoying the healthy, scrumptious drink. He now says shake and chocolate; and he's only 22 months old.