Yields 11
Approximately 22 Sugar Calories per pancake
Ingredients for Pancakes
- 5 Tbs - Coconut Flour
- 1 Cup - Almond Flour
- 4 Tbs - Coconut Sugar (192 Sugar Calories)
- 1/2 Tsp - Cinnamon
- 1/2 Tsp - Ground Ginger
- 1/8 Tsp - Nutmeg
- Pinch - Ground Cloves
- 2 Tbs - Flaxseed *Pureed
- 2 Tsp - Baking Soda
- 1/2 Tsp - Baking Powder
- 1 Cup - Unsweetened Vanilla Almond Milk
- 6 Tbs - Pumpkin Puree
- 2 Tbs - Butter Melted
- 3 Eggs - 1 Whole Egg & 2 Egg Whites
Ingredients for Whipped Topping
- 1 Cup - Heavy Whipping Cream
- 1 Tbs - Coconut Sugar (48 Sugar Calories)
- 1/2 Tsp - Pumpkin Pie Spice
Directions for Pancakes
- Whisk together all of the dry ingredients.
- Add remaining ingredients. Whisk till well combined.
- Let sit for a few minutes so the batter can thicken.
- Spray pan with butter spray. Heat pan to medium low. Using a 1/4 measuring cup, scoop batter onto pan to create a pancake 3" in diameter. Batter will be thick due to the coconut flour. Use the back of the cup to flatten pancakes.
- Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
- Let cool, then top with pumpkin pie whipped topping and sprinkle on additional pumpkin pie spice.
Directions for Pumpkin Pie Whipped topping
- In a medium sized bowl whisk together sugar and pumpkin pie spice.
- Pour in heavy cream. Whisk again till well combined.
- Using a handheld mixer. Beat on low until peaks form. Make sure to not over beat.
*Puree flaxseed in a magic bullet till pureed to powder form.
No comments:
Post a Comment