Saturday, November 16, 2013

Pumpkin Pancakes




Yields 11
Approximately 22 Sugar Calories per pancake

Ingredients for Pancakes
  • 5 Tbs - Coconut Flour
  • 1 Cup - Almond Flour
  • 4 Tbs - Coconut Sugar (192 Sugar Calories)
  • 1/2 Tsp - Cinnamon
  • 1/2 Tsp - Ground Ginger
  • 1/8 Tsp - Nutmeg
  • Pinch - Ground Cloves
  • 2 Tbs - Flaxseed *Pureed
  • 2 Tsp - Baking Soda
  • 1/2 Tsp - Baking Powder
  • 1 Cup - Unsweetened Vanilla Almond Milk
  • 6 Tbs - Pumpkin Puree
  • 2 Tbs - Butter Melted
  • 3 Eggs - 1 Whole Egg & 2 Egg Whites
Ingredients for Whipped Topping
  • 1 Cup - Heavy Whipping Cream
  • 1 Tbs - Coconut Sugar (48 Sugar Calories)
  • 1/2 Tsp - Pumpkin Pie Spice

Directions for Pancakes
  1. Whisk together all of the dry ingredients.
  2. Add remaining ingredients. Whisk till well combined. 
  3. Let sit for a few minutes so the batter can thicken. 
  4. Spray pan with butter spray. Heat pan to medium low. Using a 1/4 measuring cup, scoop batter onto pan to create a pancake 3" in diameter. Batter will be thick due to the coconut flour. Use the back of the cup to flatten pancakes. 
  5. Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.
  6. Let cool, then top with pumpkin pie whipped topping and sprinkle on additional pumpkin pie spice.
Directions for Pumpkin Pie Whipped topping
  1. In a medium sized bowl whisk together sugar and pumpkin pie spice.
  2. Pour in heavy cream. Whisk again till well combined.
  3. Using a handheld mixer. Beat on low until peaks form. Make sure to not over beat. 
*Puree flaxseed in a magic bullet till pureed to powder form.

Enjoy!




No comments:

Post a Comment