Sunday, June 22, 2014

Vanilla Blueberry Pancakes w/Protein





Yields 9
Approximately 9 Sugar Calories per pancake

Pancake Ingredients
  • 1/2 Cup + 1 Tbs - Coconut Flour
  • 2 Tbs - Flaxseed Pureed
  • 1 Tsp - Baking Soda
  • 1 Scoop Vanilla Whey Protein
  • 1 Tbs - Swerve Sweetener
  • 1 Tsp - Stevia in the Raw
  • 4 Whole Eggs
  • 1 Cup - Unsweetened Vanilla Almond Milk or Unsweetened Coconut Milk
  • 1 Tbs - White Chocolate Chips (36 Sugar Calories)
  • 1/2 Cup - Frozen Blueberries (43 Sugar Calories)
Add'l Ingredients
  • Coconut Spray

Directions for Pancakes
  1. Whisk together dry ingredients. 
  2. Then add eggs & milk.
  3. Stir in White Chocolate Chips and Blueberries. 
  4. Let batter sit for a few minutes because it will thicken due to the coconut flour. 
  5. Spray pan with butter spray. Heat pan to medium low. Using a 1/4 measuring cup, scoop batter onto pan to create a pancake 3" in diameter.
  6. Cook for approximately 3 minutes, flip and cook an additional 2-3 minutes.

Enjoy!





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